Here’s a simple, effective guide on how to store vegetables properly so they stay fresh longer and you get full value for your money.
Leafy Greens (Ugu, Spinach, Lettuce, Scent Leaves)
Leafy greens are the sprinters of the vegetable world — quick to spoil but easy to preserve with the right care.
How to Store:
Option A: Refrigerate Fresh
• Remove any damaged leaves.
• Rinse lightly or wipe clean.
• Wrap in paper towel or clean cloth to absorb moisture.
• Put inside a breathable bag or container.
• Store in the vegetable drawer. Can last up to 3–5 days.
Option B: Blanch and Freeze (For Ugu, Spinach)
• Wash and cut.
• Blanch in hot water for 30–60 seconds.
• Cool in cold water, drain, and pack in freezer bags. Can last up to 2 months.